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SMART Health & Fitness Goals!
(4 minute read) Happy New Year!! So here we go, resolutions are set! You’ve bought new running shoes and you’re going to run a marathon! You’ve got a new bike and going to join the club and cycle every day! You’ve signed up for that gym membership and you’ll do a different class every day! ...and You’ve discovered THE diet that is finally going to shift those unwanted kilos! That’s great well done you! You’ve got this! Now I don’t mean to dampen your spirit or sound negative,