(8 minute Read) If you read my blog – Busily Addicted I talked about the importance of supporting the fundamentals of good health and wellbeing. Improving the quality of your sleep; nourishing yourself with healthy, wholefood nutrition; keeping exercise easy; and the importance of rest. The foundation of a strong and healthy immune system also begins with the same fundamentals. I know these things are often easier said than done, and many people don’t know where to start. So

(3 minute Read) Life’s Busy! It’s said… if you want something done, ask a busy person and they will make it happen! When we’re productive and kicking goals we’re in the zone, the endorphins are running high! But how do we stay effective in the zone and not spiral out of control ending up in a heap? The Symptoms of Addiction I love being busy, I’ll admit it. I’m no good at sitting still; I don’t even own a couch! However, I know when I’m heading towards that inevitable crash.

(5 minute Read) I’ve been practising the physical aspect of Yoga for over 10 years now, and it’s taken me a long time to slowly come in to a greater acceptance & understanding of my body. Yoga has allowed me to manage a slight scoliosis in my spine by developing greater strength & stability in my body; it has also allowed me to find greater length in my muscles, and more space and freedom in my joints, which has all helped to improve my posture. However the physical practise