When our efforts are supported by the embodiment of a high energy system; encouraged with clarity and purpose; and guided by connection with our innate genius we develop an acuity and effectiveness that our achievements are all the greater!

January 23, 2019

(4 minute read) 

Happy New Year!!

So here we go, resolutions are set!

You’ve bought new running shoes and you’re going to run a marathon!

You’ve got a new bike and going to join the club and cycle every day!

You’ve signed up for that gym membership and you’ll do a different class every day!


You’ve discovered THE diet that is finally going to shift those unwanted kilos!

That’s great well done you! You’ve got this!

Now I don’t mean to dampen your spirit or sound negative, I really do believe that you can achieve yo...

July 31, 2016

(5 minute Read)

What Does Wellbeing Look Like For You?


I ask this because I’d like you to imagine yourself when you’re at your best. What is it like when you’re your most calm, kind, effective, loving, productive and balanced self?

How does it feel when you are less affected by the stressors around you and you’re able to stay calm, focused and centred in yourself?

What do you notice around you and within yourself when you’re in this more balanced state? Is it easier to practise empathy and kindness; do you find re...

June 7, 2016

(4 minute Read)

Health, Happiness & Wellbeing!

The World Health Organisation (WHO) asserts that "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

The WHO then goes on to define mental health as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

….but what does the wellbei...

May 27, 2016

(8 minute Read)

If you read my blog – Busily Addicted I talked about the importance of supporting the fundamentals of good health and wellbeing. Improving the quality of your sleep; nourishing yourself with healthy, wholefood nutrition; keeping exercise easy; and the importance of rest.  The foundation of a strong and healthy immune system also begins with the same fundamentals.

I know these things are often easier said than done, and many people don’t know where to start.

So here are some quick tips to help...

May 12, 2016

(3 minute Read)

Life’s Busy!

It’s said… if you want something done, ask a busy person and they will make it happen! When we’re productive and kicking goals we’re in the zone, the endorphins are running high! But how do we stay effective in the zone and not spiral out of control ending up in a heap?

The Symptoms of Addiction

I love being busy, I’ll admit it. I’m no good at sitting still; I don’t even own a couch! However, I know when I’m heading towards that inevitable crash. My sleep begins to suffer from too much...

May 4, 2016

(5 minute Read)

I’ve been practising the physical aspect of Yoga for over 10 years now, and it’s taken me a long time to slowly come in to a greater acceptance & understanding of my body. Yoga has allowed me to manage a slight scoliosis in my spine by developing greater strength & stability in my body; it has also allowed me to find greater length in my muscles, and more space and freedom in my joints, which has all helped to improve my posture.

However the physical practise of Yoga also supports that greater...

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